Morning Strength Exercises

In the book “the mighty Atom” by Ed Spielman, it tells of how the
young boy who would become one of the strongest men alive, started his
training, which he continued the rest of his life. He actually ran
away from home to join the circus and was tutored by a circus
strongman.

Each morning out in the cold fresh air, he would breathe deeply using
abdominal breathing, the stomach goes out on the inhale. As he lifted
a moderately light weight he would inhale. Inhale on the upward motion
and exhale as he lowered the weight. This breathing is VERY important,
abdominal breathing you take in a additional 1/3 more air, and morning
air is super charged ionized air. It is full of energy, you are
actually packing your body with dynamic energy.

With these light weights in high repetitions you can actually push
your muscles farther that a few reps of heavier weights. Do as many as
you can, rest shake out your arms, flex your muscles, get your heart
rate back to a normal rate. Then do as many as your can, then do one
more, then just one more, push yourself. Then rest, do the normal,
rest, shake out your arms, flex your muscles. Do as many sets as you
have time for.

The one additional benefit is see is you may not be in the mood to
lift heavy weights every day. But if you know they will be light
weights you can do them any day, whether your feeling great or not.
Knowing it just some light weights, no big thing. The importance is a
daily workout. Let your body know you need more strength, and your
will be strong.

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